Skip to main content

मीठी-सी नींद के सरल-से उपाय

By Shweta Pandey
दिनभर की भागदौड़ भरी जिन्दगी की थकान मिटाने का सबसे आसान जरिया है भरपूर और चैन भरी नींद। लेकिन बहुत कम लोग ही ऐसे होते हैं जिन्हें ऐसी नींद नसीब हो पाती है। अगर कुछ बातों पर अमल करें तो आप भी पा सकते हैं ऐसी ही सुकूनभरी नींद-

*सोने से पहले अपना कोई मनपसंद गीत सुनें

*सोने का एक निश्चित नियम बनाएँ। रोजना एक ही समय पर सोने की आदत डालें।

*सोने से पहले अपनी कोई पसंदीदा पुस्तक पढ़ें।

*अच्छी नींद के लिए सोने से पहले स्नान जरूर करें।

*हल्का-फुलका व्यायाम कर लें।

*सोने से पहले शक्करयुक्त चीजें न खाएँ और न ही कॉफी या चाय पीएँ।

*सोने के पहले हल्का भोजन ही लें।

*सोने वक्त घड़ी की ओर मुड़कर न सोएँ इससे आपका ध्यान बँटता है।

*श्वसन संबंधी व्यायाम करें यह आपको मानसिक शांति प्रदान करेगा।
Labels:

Comments

Post a Comment

Popular posts from this blog

Never Eat These 8 Foods After Working Out

By
Did you know you could wipe out your gains by eating the wrong foods after you walk away from your workout? Too many of us make this mistake without realizing it. Check out the foods you need to avoid, but first see what your post-workout goals are. Immediate Goals After an intense workout, you need to refuel, rehydrate, and repair. That’s what Registered Dietitian, Marie Spano, writes in Today’s Dietitian. Refuel with the proper carbohydrates. Rehydrate with the proper drink. Repair with a protein. Many of us may might know this, but we’re choosing the wrong foods. Protein We’ll get to those foods in a minute. First, you should know that after a workout, protein is your muscles’ friend. It begins rebuilding the tissue you just broke down. Manuel Villacorta, a registered dietitian at the American Dietetic Association, suggests eating at least 30 grams of protein as part of your post-workout routine. Carbs Glycogen is the fuel that helped you work out. It’s sto...
4 comments
Read more

Top 6 Diet tips to Lose belly fat

By Shweta Pandey
A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on a potassium-rich fibre diet can help in getting a flat stomach, says an expert. A new book by Robynne Chutkan, a gastroenterologist and founder of the Digestive Centre for Women in Washington D.C., suggests that women have a tendency to bloat more than men mainly because they have longer intestines. Here are some more reasons for bloating that you probably didn’t know about. Chutkan says that there are major differences between the male and female digestive tracts. So, to shrink the stomach size, a few precautions must be taken, reports femalefirst.co.uk. Cut down salt:  Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavour. You can read more about ho...
Post a Comment
Read more

Top benefits of olive oil for skin care, health care and hair care

By Shweta Pandey
Olive oil is rich in mono-unsaturated fatty acids. Mono-unsaturated fatty acids are considered as healthy dietary fat opposed to saturated fats. Olive oil proven many health benefits and nutritional values. Olive oil is used in cosmetics, medicine, cooking, and soaps. It is also used as fuel for lamps. Olive oil is mainly used in Egypt as a cosmetic and for skin it is well known for ancient people. Olive oil first grew in Mediterranean region over thousands of years ago. Researchers showed the photochemical in olive oil fights with cholesterol and heart diseases. There are many different varieties of olive trees with different flavor textures. Different types are extra virgin olive oil, virgin olive oil, refined olive oil and olive pomace oil. Different names of olive oil indicate the degree of processing the oil as well as quality of oil. Health benefits of olive oil: Olive oil is the main source for dietary fats. It is associated with low death rate from cardio vascular...
Post a Comment
Read more