Online Health Care Tips

A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on a potassium-rich fibre diet can help in getting a flat stomach, says an expert. A new book by Robynne Chutkan, a gastroenterologist and founder of the Digestive Centre for Women in Washington D.C., suggests that women have a tendency to bloat more than men mainly because they have longer intestines. Here are some more reasons for bloating that you probably didn’t know about. Chutkan says that there are major differences between the male and female digestive tracts. So, to shrink the stomach size, a few precautions must be taken, reports femalefirst.co.uk. Cut down salt:  Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavour. You can read more about ho...

A new study has revealed that high blood pressure is potentially more dangerous for women than men. Scientists at Wake Forest Baptist Medical Center for the first time found significant differences in the mechanisms that cause high blood pressure in women as compared to men. “This is the first study to consider sex as an element in the selection of antihypertensive agents or base the choice of a specific drug on the various factors accounting for the elevation in blood pressure,” lead author of the study, Carlos Ferrario, said. Although there has been a significant decline in cardiovascular disease mortality in men during the last 20 to 30 years, the same has not held true for women, Ferrario said. In the comparative study, 100 men and women age 53 and older with untreated high blood pressure and no other major diseases were evaluated using an array of specialized tests that indicated whether the heart or the blood vessels were primarily involved in elevating the blood...