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मीठी-सी नींद के सरल-से उपाय

By Shweta Pandey
दिनभर की भागदौड़ भरी जिन्दगी की थकान मिटाने का सबसे आसान जरिया है भरपूर और चैन भरी नींद। लेकिन बहुत कम लोग ही ऐसे होते हैं जिन्हें ऐसी नींद नसीब हो पाती है। अगर कुछ बातों पर अमल करें तो आप भी पा सकते हैं ऐसी ही सुकूनभरी नींद-

*सोने से पहले अपना कोई मनपसंद गीत सुनें

*सोने का एक निश्चित नियम बनाएँ। रोजना एक ही समय पर सोने की आदत डालें।

*सोने से पहले अपनी कोई पसंदीदा पुस्तक पढ़ें।

*अच्छी नींद के लिए सोने से पहले स्नान जरूर करें।

*हल्का-फुलका व्यायाम कर लें।

*सोने से पहले शक्करयुक्त चीजें न खाएँ और न ही कॉफी या चाय पीएँ।

*सोने के पहले हल्का भोजन ही लें।

*सोने वक्त घड़ी की ओर मुड़कर न सोएँ इससे आपका ध्यान बँटता है।

*श्वसन संबंधी व्यायाम करें यह आपको मानसिक शांति प्रदान करेगा।

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