RULES FOR HEALTH PROTECTION After you wake up in the morning rinse your mouth and drink fresh water. Get up before sunrise, get yourself free and sit down quietly and meditate. This way you will lead a cheerful day. To continue sleeping even after sunrise is not good for health. Take your meals before sunset: Food is digested by the heat from the sun. While you are asleep the digestive system gets weakened. Therefore, you should not go to sleep three hours after the meals during the day or at night. People from Jain community and some others take their meals before sunset. This way food gets digested before you go to sleep. It is indeed a good practice. Eating late at night does not allow the food to be properly digested. If you indulge in it before that, it upsets the stomach. Before going to sleep, offer joint prayers and worship God. Do not sleep straight on your back. During summers, wash your hands and feet with cool water before going to...