Daily Balaced Diet for Healthy Living By Shweta Pandey December 08, 2011 Rice, Wheat, Corns, 450 Grams Milk, Yogurt, Milk Water 250 Grams Pulses 100 Grams Without Leaf Vegetables 200 Grams Butter, Oil, Fat 50 Grams Mango, Watemelon, Orange, Banana, Guava 50 Grams Total ... Read more