Online Health Care Tips

Metabolism refers to the body process by which the foods that you eat or drink are converted into energy. You can increase the rate of weight loss by boosting your metabolic rate, and the following foods can help activate hormones that do just that: Garlic Garlic contains an antioxidant called glutathione, which is known to help the liver cleanse the body of chemicals that can disrupt hormones and slow your metabolism. A great way to add garlic to your diet is by adding it to your everyday meals as a flavor enhancer. If you don't like the taste of garlic, many natural health food stores often carry garlic capsules that can be taken as an alternative. Broccoli Broccoli is both high in fiber and high in water content. This means that it can help you feel full, thereby reducing your urge to eat. The high fiber content also helps move fat through the digestive system faster so that less of it is absorbed by the body. Berries Fresh berries such as cranberri...

The festival of colours is here. Along with fond memories of  Gulal , rain dancing , pichkaris and  bhang,  if you have repeated nightmares of skin and eye allergies or other serious problems due to the colours, this article’s for you. Why you need to avoid synthetic colours Recent studies have found safety issues with all three forms in which the Holi colors are produced: pastes, dry colours and water colours. The various ingredients found in synthetic colours like lead oxide (black), mercury sulphide (red), aluminium bromide (silver), copper sulphate (green), Prussian blue have been known to cause various health problems ranging from dermatitis (skin becoming red and blotchy), eye allergies, skin problems and even temporary blindness. What kind of colours should you use? Natural is best! Make the colours at home, like they used to in the good old days. Mix the following natural colour producing ingredients by making a paste and mixing with besan or g...

The festival of colours is round the corner. Holi will be celebrated on March 27 this year. It is the time to smear others with vibrant colours and get smeared too. But beware. Toxic chemicals in colours could cause skin or eye infection, warn doctors. ‘Celebration of Holi is meaningless without colours, but chemical colours may lead to severe complications. If the colours contain harmful chemical compounds such as oxides, metal, glass particles and substances used as a base in textile dyes, they could be extremely dangerous,’ says Anup Dhir, chief cosmetic surgeon, Indraprastha Apollo Hospital. According to doctors, chemical colours have solvents such as tetrathyline, lead, benzene and aromatic compounds that can lead to dry skin. Dark colours like red, black and green have a high content of mercury sulphite, lead oxide and copper sulphate, which could cause skin cancer. ‘Many are not aware of the harm chemical colours can cause. You may also develop rashes and allergy, ...

The most colourful festival is just around the corner but nothing can stop you from being stylish even on this day. To make a statement, here are some make-up tips which will help you look your stunning best. Aakriti Kochar, beauty and make-up expert, Oriflame India, has shared her tips on the significance of various colours and how to use them for Holi. Red is the colour of confidence and also happiness. Swipe your favourite bright red lipstick out of your vanity this Holi. When wearing a red lipstick, wear a thin layer of foundation so that the focus is drawn to lips and they stand out. The layer of foundation also ensures that the Holi colours don’t get in touch with your skin directly.  Always remember to outline your red lips with a red lip pencil to avoid colour bleeding. When wearing a red lipstick, keep your eyes nude or sport a crisp black eyeliner with lots of mascara. Silver-Gold with fuchsia is the best combination when it comes to a fun and colourful ma...

Hello Friends, Today we will be discussed How winter season affect your Skin and also we will talk abut How you can take care of your Skin during winter. Take care of your Skin during winter Winter time can be hard on the skin, making it dry, flaky and itchy, but with proper care you can effectively banish your skin woes. Dermatologist Rita Pichardo-Geisinger, Wake Forest Baptist Medical Center, provides tips that are easy to incorporate into your daily routine to help keep your skin and hair in prime condition. First of all use a fragrance free soap because perfumes and additives can dry the skin which can lead to flaking and itching or exacerbate conditions like eczema. It is also important to use a moisturizing lotion after the shower because when you apply a moisturizer to damp skin right after showering, this helps seal in water to prevent skin from drying out. “A moisturizer helps to act as a barrier of protection for your skin so look for one that has ceramides, a n...