Mustard Oil Massage - Daily in morning and in evening massage your stomach gently with Mustard oil, it prevents constipation. Carrot - eat 250 grams red carrot daily for one week in morning empty stomach, it prevents constipation. Lemon - 1. Drink Lemon with warm water daily at night, it cures constipation. 2. If you have long history of constipation take lemon & sugar 12 gram each with warm water it prevents and cures constipation permanently. Fennel - convert fennels into powder form, take one teaspoon with warm water daily at night. There are many other natural ways for more information contact us:- onlineremedies@gmail.com or +91-9811535600