KIDNEY & GALL BLADDER STONES The presence of oxalate, calcium, phosphate and purine in excess in the food cause stones. The flour of grains without fibre is the main source of phosphate. Oxalate is found in plenty in green vegetables. Milk is the main source of calcium and phosphate. Therefore, The above mentioned things and Milk should not be taken by those having a stone problem. The patient should take food which contains very little of oxalic acid and purin. Coconut : Taking coconut water remove stones. Spinach : Some people think that spinach causes stones. but you can take it for certain that the juice of raw spinach does not cause. Take spinach juice and get totally transformed. Bitter gourd : It breaks the stones into pieces in the kidney or bladder and flushes them out with the urine. The patient should take the juice of two bitter gourds daily and also eat them as a vegetable. It will check the passage of blood with the urine. Rice : Patients suffering from sto...