Online Health Care Tips

जाती हुई ठंड में बहुत ज्यादा गर्म पानी और ठंडे पानी से न नहाएं बल्कि गुनगुने पानी का ही इस्तेमाल करें। ज्यादा गर्म पानी आपकी त्वचा को हानि पहुंचा सकता है।  विटामिन सी से भरपूर खाद्य पदार्थों को भोजन में अवश्य शामिल करें। साथ ही ड्रायफ्रूट्स, सीजनल फ्रूट्स तथा दूध अवश्य लें। केवल शेखी बघारने के लिए या किसी की देखादेखी गर्म कपड़े न पहनने की गलती न करें। खासतौर पर अपने सिर, कान तथा सीने को ढंकने वाले गर्म कपड़े अवश्य पहनें।   खाने में हरी सब्जियां तथा सलाद अवश्य शामिल करें। सर्दी के मौसम में अक्सर प्यास कम लगती है, लेकिन आप भरपूर पानी पीने की आदत को बनाए रखें।   घर के दरवाज़े-खिड़कियां बिलकुल पैक न करें। ताजी हवा को घर में आने दें। इसी तरह हीटर की गर्मी में भी ज्यादा देर न रहें।  

Fruits are healthy. Of course they are but merits varies from fruit to fruit. Banana is one staple diet, but is a combination of various carbohydrates and vitamins that boosts the energy level in the body. It is a fruit which is easily available throughout the year and comes  in red, green and yellow colour. Raw banana is also eaten and made use in cooking. It is a wholesome source of potassium and aids for several medical benefits as well. Potassium which helps in balancing the electrolyte and body fluids in body cells and helps in regulating blood pressure. It is a power-packed fruit in terms of nutrition value. Controls blood pressure: Banana is a rich source of potassium. Potassium helps widely to control the blood pressure. The risk of stroke is reduced by high amount of potassium diet. The high amount of potassium and less amount of salt makes it one ideal fruit to be consumed by blood pressure patients. Energy and personal alerts is built up by potassium intake. Enriched w...

A drooping and sagging skin is hideous to us, and why it won’t be? The circle of age is the culprit here to develop these baggy eyes which are dragged to touch ground levels. With time, gravity becomes our biggest enemy to fade away that youthful glow ad makes us look ugly. Bags under eyes is a common cause of aging. During our youth, the skin fights back to all the fat, but with the clock of time it becomes meaningless and we are left with baggy eyes. There are several other causes of baggy eyes, it could be your irregular diet, your sleeping habits, lack of exercise, and more such factors. It depends on how you got through this and the remedy lies on the same. If you have bags under eyes due to aging then definitely there are a few remedies, and the only alternatives are fillers and knives. On the other hand, problems other than nature call could be diminished by several home remedies which are safe and highly effective. 1. From your cupboard: Both green teas and black teas are gre...

A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on a potassium-rich fibre diet can help in getting a flat stomach, says an expert. A new book by Robynne Chutkan, a gastroenterologist and founder of the Digestive Centre for Women in Washington D.C., suggests that women have a tendency to bloat more than men mainly because they have longer intestines. Here are some more reasons for bloating that you probably didn’t know about. Chutkan says that there are major differences between the male and female digestive tracts. So, to shrink the stomach size, a few precautions must be taken, reports femalefirst.co.uk. Cut down salt:  Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavour. You can read more about ho...

Needles have been in use from a very long time to insert the medicines in the body directly. However, in oriental medicinal approach, about different technique was applied; wherein rather than adding something in the body, it was teased gently to being more healthier. Hence, acupuncture is useful to the body by enabling it to heal by itself without posing any hazards or side effects to the body. It has now become the most popular therapy all over Asia and Europe, as well. In case of acupuncture, the therapist applies heated needles to the different centers of energy of the body. He slightly pierces the skin and makes use of smoke as a cleansing component, once the needles are in place. These needles are allowed to stand in that place for some time and are then taken out and prepared gain for the other patients. The basic approach or concept of acupuncture is simple. The human body consists of a standard flow of spiritual energy which if enabled to flow allows the body to g...