Online Health Care Tips

The benefits of the various ingredients in these recipes. Oranges , Lemons, Pineapple : brightens and exfoliates the skin and purifies the pores. Provides a dose of pure vitamin C. Pineapple is the strongest- It is a potent source of enzymes that soften the skin and is a natural astringent. Yogurt : softens, hydrates, and has many enzymes that exfoliate the skin; cleanser; bleach. Coconut Milk : the lactic acid smoothes out the skin. Rose Water : gently balances and tones. Olive oil : known for its great effects on the skin. The best for dry skin. Avocado : moisturizes and is a good source of vitamin E and natural oils. Milk : contains lactic acid which nourishes without stripping the skin of es...

A simple finger prick test during a routine eye examination at opticians could help identify millions of people with previously undiagnosed Type 2 diabetes, according to a new research. The Durham University study suggests that screening for the condition in unconventional settings, such as opticians, chiropodists or dentists, could find those people who would not routinely visit their GP, and could have potential worldwide. The study found that out of 1,000 people visiting their opticians for an eye test who were found to have one or more risk factors of diabetes, such as increased body mass index or aged over 40, almost 32 per cent were referred to their GP for further investigation after having their blood glucose levels checked. "Charities' campaigns have managed to reduce the proportion of people with undiagnosed diabetes but there is still a 'hard-to-reach' group who remain undiagnosed," said lead author and former optician, Dr Jenny Howse from Durham ...

 Of all the news coming from the beauty community, the loudest buzz may be about the power of vitamins. Skin boosters Vitamins offer various benefits to the skin as suppression of pigmentation and bruising, stimulation of collagen synthesis, refinement of the skin surface, and antioxidant and anti-inflammatory effects.  Food is not enough Even if you eat a diet rich in vitamins and pop multivitamin pills, it may not necessarily translate into great skin and hair. About 80 per cent of the multivitamins in pills get lodged in the intestine. Vitamin-rich food first goes through the process of digestion carried through the blood to vital organ, the vitamins often don't even reach the skin and hair. "That's why these creams, gels and serums are useful", says homeopath and cosmetologist Dr Jhoomer Kulshrestha. A to F of Vitamins Vitamin A: Anti-ageing, skin regenerating, protection and moisturising. Vitamin C: Lightens dark spots, protects cells from free radical d...

Every pregnancy is different, even for the same woman, but nevertheless, certain signs, especially two or three of the following together, can be a strong indication that you've conceived. A urine test is most reliable from two weeks after a missed period, although a positive result may show up after just a few days, but before even this stage you may notice other changes in your body. The Early Signs of Pregnancy Checklist Tender, swollen breasts or nipples: Contrary to popular opinion, missing a period isn't always the first indication that you are pregnant. The first signs of pregnancy often occur very early on when you may notice that your breasts feel tender or full. This is caused by the sudden increase in the hormones oestrogen and progesterone. A missed or late period: A missed period isn't always one of the signs of early pregnancy but if you suspect you have, you can buy a urine testing kit from a pharmacy or ask for a test at your local doctor...

Are you looking for ways to make your skin rejuvenate? But don’t want to use chemical on your skin then aromatherapy facial is a good option for you to go for. In aromatherapy facials pure essential oils from medicinal plants are used. It relieves tiredness, balances and control oiliness of your skin. It also rejuvenates and revitalizes the skin. The essential oils are used to soothe sensitive skin, heal the blemishes and the fragrance of oil provides natural healing therapy for improving health and well being. The essential oils enter the body through skin and nasal membranes and as a result produce enormous beneficial effects. Due to this the skin feels fresh and starts glowing. Some of the common skin problems such as dry skin, oily skin, and acne could be cured by aromatherapy facial care. Basic steps of facial Basically facial consist of minimum three steps 1.    Cleansing 2.    Toning 3.    Moisturizing There can ...

“My favorite color is black, but I can’t wear it. You know..dandruff issues!!” Every 8 out of 10 people nowadays face a problem with those white flakes falling from the scalp which makes us embarrassed if anyone notices it. Do you know how does that dandruff develop in our hair?? It can happen due to a dry scalp or due to Seborrheic Dermatitis (irritated oily skin). We are told by a lot of people that if you do an oil massage then the dandruff problem will vanish, but that is not always true. Every skin type is different and so is the kind of dandruff. There may be a lot of shampoos and products available in the market for treating dandruff, but how can you make sure that it will suit you. Either you go in for a trial and error method and end up losing hair or end up spending uselessly. With home remedies which have been tried and told by our grandmas, we can be sure that there won’t be any side effects at least. Let me tell some such simple and cheap remedies to cure dandruff for diff...

Here are some other useful lifestyle tips you can follow to beat the summer heat. 1 . Water is the best option to quench thirst . It is a key ingredient in keeping the body cool. With high humidity levels, sweat will not evaporate quickly. This prevents the body from releasing heat in an efficient manner. This is why it is necessary to hydrate and drink water, even when you are not thirsty. Increase water intake regardless of your activity levels. 2 . Avoid caffeinated or carbonated beverages, alcoholic beverages, and those high in sugar . All these drinks contain preservatives, colours and sugars. They are acidic in nature and act as diuretics. They cause loss of fluids through urine. Many soft drinks contain diluted phosphoric acid, which damages the inner linning of the digestive tract and, therefore, affects its functions. An excessive intake of soft drinks increases phosphorous levels in the blood. This separates calcium from the bones and moves it into the blood. Th...