A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on a potassium-rich fibre diet can help in getting a flat stomach, says an expert.
A new book by Robynne Chutkan, a gastroenterologist and founder of the Digestive Centre for Women in Washington D.C., suggests that women have a tendency to bloat more than men mainly because they have longer intestines. Here are some more reasons for bloating that you probably didn’t know about.
Chutkan says that there are major differences between the male and female digestive tracts. So, to shrink the stomach size, a few precautions must be taken, reports femalefirst.co.uk.
Cut down salt: Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavour. You can read more about how you can reduce your salt intake and control your BP.
Eat more fibre: Eating a combination of soluble and insoluble fibre is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Foods that are rich in fibre include oranges, mushrooms, raspberries, broccoli and cabbage. Here is a weight loss diet by an expert dietician that you can use.
Focus on potassium-rich foods: As sodium makes body retain water, potassium helps it to get rid of excess water. Eating potassium-rich foods like bananas and sweet potatoes can help minimise your middle waist. But make sure to exercise right as these can be fattening too.
Stay hydrated: Drinking enough water ensures that fibre can do its job to ease constipation too. Not drinking enough water can also aggravate your sodium and potassium levels. Read more about what makes water so important for your body.
Avoid digestive stress: Stay away from foods that are difficult to digest like sugary or fatty foods. Focus instead on simple meals which are made with whole foods and steamed vegetables to heal the digestive system.
Ditch artificial sweeteners: Found in flavoured water, diet, low-carbs and sugar-free foods, artificial sweeteners aren’t completely digested by body. Bacteria in the large intestine tend to ferment them, causing gas and bloating. Always check food labels to avoid sorbitol, mannitol, xylitol and lacitol. Read more about how you can beat sugar cravings and also about some sugary products that you should avoid for your health’s sake.
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