Get started on a weight loss plan to lose your pregnancy weight

Finally decided to shed all the extra kilos post pregnancy? Good. Now all you need to do is to get a proper weight loss plan in place and get started. Yes, you need to make a new weight loss regimen. Your body changes during and after pregnancy and since, it has been on rest for quite some time, starting off with hardcore exercises is not a wise thing to do. You need to take one step at a time, perfect it and then take the next step. Roshini Gilbert, director of fitness and services at HealthifyMe along with Pragya Bhatt, a senior yoga coach at HealthifyMe, explain exactly how you must start off with your weight loss plan in this video. Here are few tips on how to prepare your body for pregnancy.

You will be dedicating most of your time to your baby. Amidst all the hullaballoo, you will also have to make sure that you make some time for exercising or working out to shed the extra kilos. It’s going to be one tough job to manage everything. Make sure that even during pregnancy you get enough exercise and do a few yoga asanas that’ll help you stay fit during and after pregnancy. Also, you must always consult your doctor about the kind of activities, you are allowed to do. Here’s how you can lose weight and bond with your baby at the same time.

Take a notepad and pen and make sure you note the points while watching the video. While you are doing that, also subscribe to our YouTube channel and share this video to help others out. Try this yoga asana to keep stress at bay during pregnancy.

Image Source: Shutterstock

Comments

Managing Breast Cancer Fears

There are various kinds of fear that one encounters with respect to breast cancer. A variety of fears pertaining to each stage of breast cancer, beginning from a suspicion of breast cancer after locating symptoms proceeding to fears that actually grip both wives and husbands after the confirmation of breast cancer through a diagnosis. The fear of a diagnosis prevents many women from meeting a doctor, but this should not be the case. One should be encouraged to see a doctor immediately because the treatment process for breast cancer must begin as soon as possible. After the diagnosis, there are common fears pertaining to the risk of a recurrence of breast cancer or the spread of breast cancer. To manage the aforementioned breast cancer fears, one may adopt a variety of approaches. It is possible for women affected by breast cancer to go into denial or to avoid an acceptance of the situation. This may not, in the long term, be the best coping mechanism since there may be graver em...

Natural Remedies to Prevent and Treat Kidney Stones

The Complete Revive Kidneys Package from Planet Ayurveda is one of the best Natural Remedies for various kidney disease i.e. kidney failure , kidney stones, dialysis, Nephrotic Syndrome, Nephritis, Diabetic Nephropathy, Urethral Strictures, Urinary Tract Infections, Acute or Chronic Renal Failure, Increased Urea and Creatinine . What are Kidney Stones? The formation of stones in the kidneys or urinary tract is a fairly common disorder. The stones are formed from the chemicals usually found in the urine such as uric acid, phosphorous, calcium and oxalic acid. They may vary in consistency from grit, sand and gravel-like obstructions to the size of the bird’s eggs. Stones may form and grow because the concentration of a particular substance in a urine exceeds its solubility. This disorder occurs more frequently in middle age, with men being afflicted more often than women. The kidneys are two bean-shaped organs, lying below t...

How to increase sperm count / semen cure remedy

Sperm Count : Semen is a white or grey liquid, but can occasionally appear yellowish. Pink or red semen suggests that blood is present. Although this is only rarely due to a serious health problem. Usually, each milliliter of semen contains millions of spermatozoa (sperm), but the majority of the volume consists of secretions of the glands in the male reproductive organs. The purpose of semen is purely for reproduction, as a vehicle to carry the spermatozoa into the female reproductive tract. The WHO provides a definition of a 'normal' sperm count: the concentration of spermatozoa should be at least 20 million per ml. the total volume of semen should be at least 2ml. the total number of spermatozoa in the ejaculate should be at least 40 million. at least 75 per cent of the spermatozoa should be alive (it is normal for up to 25 per cent to be dead). at least 30 per cent of the spermatozoa should be of normal shape and form. at least 25 per cent of t...

Online Health Care Tips

Search This Blog