Online Health Care Tips

Wooster always got entangled in situational webs and the only person who could save him was Jeeves due to his brilliance and presence of mind. This genius thinking quality of Jeeves has often been attributed to his fish-rich diet. A good dose of sardines always perked up his thinking abilities and solutions to problems were not far away. Fish health benefits have been universally accepted and all those people who relish a fish dish definitely have an edge over the non-fish eaters. What is it in fish that makes it so healthy? Well, the answer to this is not all that simple as benefits are far more than one. In fact different parts of the fish like the fish head, fish skin and fish oil have their own set of benefits. Among all foods fish is considered to be one of the richest sources of protein, especially sea fish. However much depends upon the preparation process. A broiled or baked one will give you greater fish health benefits as opposed to the fried one. What are the various fish ...

An oil which is of pure natural value, the benefits of olive oil are passed on from centuries. The origin of this highly beauty product is from west grounds, but the benefits and beauty secrets are spread all around the world. Sales of the hair and skin care products are turning on a huge market in US. The eagerness of the people to get the best remedy and beauty care product is analysed by the high sales of these beauty products. However, the best way to curb away this great following of using chemical based beauty products could be wind up by adapting natural ways. These are extremely safe and the wonderful effect of these are life long. The products which are incorporated makes use of olive oil as the main ingredient. Olive oil is natural and a great remedy for skin. A beautiful and clear skin tone is what this oil has to offer. So lets unfold some beauty secrets of this miraculous oil 1. Olive oil as skin moisturizers: The penetration effect of olive oil is great and whether it i...

Fruits are healthy. Of course they are but merits varies from fruit to fruit. Banana is one staple diet, but is a combination of various carbohydrates and vitamins that boosts the energy level in the body. It is a fruit which is easily available throughout the year and comes  in red, green and yellow colour. Raw banana is also eaten and made use in cooking. It is a wholesome source of potassium and aids for several medical benefits as well. Potassium which helps in balancing the electrolyte and body fluids in body cells and helps in regulating blood pressure. It is a power-packed fruit in terms of nutrition value. Controls blood pressure: Banana is a rich source of potassium. Potassium helps widely to control the blood pressure. The risk of stroke is reduced by high amount of potassium diet. The high amount of potassium and less amount of salt makes it one ideal fruit to be consumed by blood pressure patients. Energy and personal alerts is built up by potassium intake. Enriched w...

A drooping and sagging skin is hideous to us, and why it won’t be? The circle of age is the culprit here to develop these baggy eyes which are dragged to touch ground levels. With time, gravity becomes our biggest enemy to fade away that youthful glow ad makes us look ugly. Bags under eyes is a common cause of aging. During our youth, the skin fights back to all the fat, but with the clock of time it becomes meaningless and we are left with baggy eyes. There are several other causes of baggy eyes, it could be your irregular diet, your sleeping habits, lack of exercise, and more such factors. It depends on how you got through this and the remedy lies on the same. If you have bags under eyes due to aging then definitely there are a few remedies, and the only alternatives are fillers and knives. On the other hand, problems other than nature call could be diminished by several home remedies which are safe and highly effective. 1. From your cupboard: Both green teas and black teas are gre...

Now that you're a mum-to-be, you need to eat well. If your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially folic acid and iron. You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients.  Eat a variety of foods from these different food groups each day: Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). These foods are high in calcium, protein and Vitamin B-12. Talk to your doctor about what to eat if you are lactose intolerant. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. One egg, 14 grams of nuts, or ¼ cup of legumes is ...

Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time. Here are their top tips on how to lose weight without sweating it too much. 1. Add, Don't Subtract Forget diet denial: Try adding foods to your diet instead of subtracting them. Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces. "Adding in really works, taking away never does," says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overal...

You have been struggling for that trim sexy belly look, but yet to achieve it despite your hard work. Worry not, here are some best tips to help you lose weight and attain that fabulous body image in 2014. Eat breakfast: Various studies have shown that eating breakfast daily can help in losing weight. While many people think by skipping breakfast they cut calories, which is wrong. Instead breakfast skippers replace calories during lunch and dinner by mindless nibbling as they had kept themselves starved for a long period. Have fruits: Try to eat fruits at least twice a day. Fruits have no fat and are mostly water, which will make you feel full for a long time making you eat less. Get enough sleep: Sleep is very important for a person's health and well-being. So, if you want to burn those calories off, try to get at least eight hours of sleep a night. Sit down and eat: Sit down and eat without perturbing during meal. Avoid watching TV, texting or any other distrac...

The festival of colours is here. Along with fond memories of  Gulal , rain dancing , pichkaris and  bhang,  if you have repeated nightmares of skin and eye allergies or other serious problems due to the colours, this article’s for you. Why you need to avoid synthetic colours Recent studies have found safety issues with all three forms in which the Holi colors are produced: pastes, dry colours and water colours. The various ingredients found in synthetic colours like lead oxide (black), mercury sulphide (red), aluminium bromide (silver), copper sulphate (green), Prussian blue have been known to cause various health problems ranging from dermatitis (skin becoming red and blotchy), eye allergies, skin problems and even temporary blindness. What kind of colours should you use? Natural is best! Make the colours at home, like they used to in the good old days. Mix the following natural colour producing ingredients by making a paste and mixing with besan or g...

The festival of colours is round the corner. Holi will be celebrated on March 27 this year. It is the time to smear others with vibrant colours and get smeared too. But beware. Toxic chemicals in colours could cause skin or eye infection, warn doctors. ‘Celebration of Holi is meaningless without colours, but chemical colours may lead to severe complications. If the colours contain harmful chemical compounds such as oxides, metal, glass particles and substances used as a base in textile dyes, they could be extremely dangerous,’ says Anup Dhir, chief cosmetic surgeon, Indraprastha Apollo Hospital. According to doctors, chemical colours have solvents such as tetrathyline, lead, benzene and aromatic compounds that can lead to dry skin. Dark colours like red, black and green have a high content of mercury sulphite, lead oxide and copper sulphate, which could cause skin cancer. ‘Many are not aware of the harm chemical colours can cause. You may also develop rashes and allergy, ...

The most colourful festival is just around the corner but nothing can stop you from being stylish even on this day. To make a statement, here are some make-up tips which will help you look your stunning best. Aakriti Kochar, beauty and make-up expert, Oriflame India, has shared her tips on the significance of various colours and how to use them for Holi. Red is the colour of confidence and also happiness. Swipe your favourite bright red lipstick out of your vanity this Holi. When wearing a red lipstick, wear a thin layer of foundation so that the focus is drawn to lips and they stand out. The layer of foundation also ensures that the Holi colours don’t get in touch with your skin directly.  Always remember to outline your red lips with a red lip pencil to avoid colour bleeding. When wearing a red lipstick, keep your eyes nude or sport a crisp black eyeliner with lots of mascara. Silver-Gold with fuchsia is the best combination when it comes to a fun and colourful ma...

Beetroot is a veggie also known as table beet, garden beet, red or golden beet and is loaded with lots of nutritional value that almost entitles it to be in the list of super foods. Beetroot is cultivated and consumed worldwide, and the nutritious worth of this vegetable should not be hidden. Beetroots can be eaten raw in salads, can be grilled, boiled or even roasted; they can be pickled as well. The best of beetroot can be derived in the form of juice. Beetroot juice helps with high blood pressure. It not only can help with skin problems, but also assists with increased stamina. It is excellent for the health of the liver and eyes. It has also been used as an aphrodisiac. Beetroot contains a higher level of iron than most other vegetable, so women with anemia would benefit by considering the consumption of one to two cups of beetroot juice daily to deal with the problem. Beetroot is packed with nutrients like magnesium, manganese, potassium, Vitamin C, beta-carotene, and ...

There are a whole host of health benefits of carrot juice that many people are not aware of, which is the focus of this article. If you are looking to lose weight, cleanse your liver, blood, or begin a healthy diet, drinking carrot juice has a powerful effect upon these factors and can assist your goals of wanting to look and feel better in less time.  Here are ten reasons why drinking carrot juice once or twice a week can facilitate a positive health change in your life. 1) Stroke Prevention Carrots are high in potassium. In just one cup you get around 20% of your daily potassium for the day (689mg). Maintaining normal levels of potassium allows the brain to function properly.  Having a healthy functioning brain is vital to helping you prevent a stroke.  Drinking carrot juice on a regular basis can help assure that your getting your daily potassium needs. 2) Stabilized Blood Sugar Levels Having a low blood sugar level can cause many health scares. ...

Many people love to sport with the kitchen ingredients to enhance their beauty. You may have tried out using the common ingredients like lemon, tomato, turmeric, milk, salt, sugar, besan and many more. Then who have kept a boundary to use lentils like red lentils- masoor dal to make some amazing body scrubs. These scrubs can be prepared easily with in few minutes at your home. 1 .  Masoor dal and turmeric body scrub Ingredients Two tablespoons of masoor dal powder A pinch of turmeric powder Half tablespoon of honey How to make Mix masoor dal powder with honey and turmeric powder. Mix all the three ingredients properly so that you will get a fine scrub. Also add little amount of water for the ideal consistency. Use this as a body scrub to exfoliate your skin. This works ideal in removing dead skin cells. Honey moisturizes and brings a new glow over the skin. Apply this paste also as a face mask on your face avoiding eyes and lips. Keep it for about 15 to 20 minu...