Drink coconut water for glowing skin

Got dull, lifeless skin? While skin texture is mostly hereditary, there is a lot you can do to improve it.

The effect of diet is seriously underestimated in beauty care. While consumption of fruits and fruit juices is said to be good for the skin, it is best to avoid oily and masala rich foods. While orange juice has been voted the best for skin, not many are aware of the benefits of coconut water when it comes to skin care.

The liquid, considered the purest one after water, hydrates the skin, making it look more youthful and supple. Studies say that the antioxidants and cytokinins present in coconut water have an age defying effect on skin. The nutritious value of the drink has always been acknowledged. If you are feeling weak or have stomach problems, drink coconut water for an energy boost.

An advantage it has over fruit juices is that you can easily have a glass a day since it is almost entirely fat free and sugar free. There are also studies which say that coconut water dabbed on skin has a positive effect. However, there are no studies to prove this.

Well, drink coconut water every day and watch your skin glow!

Comments

Never Eat These 8 Foods After Working Out

Did you know you could wipe out your gains by eating the wrong foods after you walk away from your workout? Too many of us make this mistake without realizing it. Check out the foods you need to avoid, but first see what your post-workout goals are. Immediate Goals After an intense workout, you need to refuel, rehydrate, and repair. That’s what Registered Dietitian, Marie Spano, writes in Today’s Dietitian. Refuel with the proper carbohydrates. Rehydrate with the proper drink. Repair with a protein. Many of us may might know this, but we’re choosing the wrong foods. Protein We’ll get to those foods in a minute. First, you should know that after a workout, protein is your muscles’ friend. It begins rebuilding the tissue you just broke down. Manuel Villacorta, a registered dietitian at the American Dietetic Association, suggests eating at least 30 grams of protein as part of your post-workout routine. Carbs Glycogen is the fuel that helped you work out. It’s sto...

Natural Remedies to Prevent and Treat Kidney Stones

The Complete Revive Kidneys Package from Planet Ayurveda is one of the best Natural Remedies for various kidney disease i.e. kidney failure , kidney stones, dialysis, Nephrotic Syndrome, Nephritis, Diabetic Nephropathy, Urethral Strictures, Urinary Tract Infections, Acute or Chronic Renal Failure, Increased Urea and Creatinine . What are Kidney Stones? The formation of stones in the kidneys or urinary tract is a fairly common disorder. The stones are formed from the chemicals usually found in the urine such as uric acid, phosphorous, calcium and oxalic acid. They may vary in consistency from grit, sand and gravel-like obstructions to the size of the bird’s eggs. Stones may form and grow because the concentration of a particular substance in a urine exceeds its solubility. This disorder occurs more frequently in middle age, with men being afflicted more often than women. The kidneys are two bean-shaped organs, lying below t...

मोटापे की सर्जरी मुफ्त में होगी

38 साल के राजिंदर सेठी (बदला हुआ नाम) का वजन 140 किलो है। इससे उन्हें सांस लेने में परेशानी होती है। पिछले डेढ़ साल से जोड़ों में दर्द भी रहता है। वजन घटाने के तमाम उपाय नाकाम रहे। डॉक्टरों ने कहा कि सर्जरी करानी पड़ेगी, जिसमें कम से कम एक लाख रुपये खर्च होंगे। ऐसे में राजिंदर ने वजन घटने की उम्मीद ही छोड़ दी थी, मगर अब स्लिम होने का उनका भी सपना पूरा हो पाएगा। क्योंकि, दिल्ली सरकार के एलएनजेपी हॉस्पिटल में मेटाबॉलिक (बेरियाट्रिक) सर्जरी प्रोग्राम शुरू किया गया है। इसके तहत पूरी तरह से फ्री इलाज किया जाएगा। हॉस्पिटल के चिकित्सा अधीक्षक डॉ. अमित बनर्जी ने बताया कि पिछले एक साल में अस्पताल के विभिन्न विभागों में आए मरीजों पर एक स्टडी की गई, जिसमें यह पता लगा कि 20 से 50 साल की उम्र के कम इनकम वाले लोग तेजी से मोटापे का शिकार हो रहे हैं। पूर्वी दिल्ली के कुछ इलाकों में की गई एक स्टडी में भी ऐ...

Online Health Care Tips

Search This Blog