Skip to main content

illness And Diet

By Shweta Pandey

ILLNESS AND DIET

Three sips of water before meals will cool down the heat in the esophagus and stomach. The ill effects of the heat in the food and the pungency of  spices will also subside. The mental state in which we eat affects our thinking also. While eating, our thoughts should be pious and satvik. The food we eat shapes our mind. Every man has in him a bio-clock which plays an important role in controlling his physical activities. That is how we have a cycle of eating, sleeping and waking up.

          These days man has alienated himself from natue.human body has a built in mechanism to keep itself healthy but the man’s alienation form nature has a damaging effect on this mechanism.

          A disease cannot be totally cured with the help of medicines. But those who exercise and restraint in matters of food do not fall sick. If you have wrong food habits no treatment can keep you fit. Food and health are closely related. The more a man knows about foods the healthier he will be. You can keep yourself disease free if you take food as per your need. Thus, your health with sweetness of life is in your own hands. Your food will affect your nature or behavior. Food goes into making of blood in the body. Defective blood is responsible for several illnesses. Therefore, to keep ourselves healthy we should include those diet items that can purity blood. When fallen sick, read the present book and the other title Bhojan ke Dwara Chikitsa by the same author for treatment and know about the virtues of health foods.

          Proper care about food brings and improvement in health. In case you fall ill take great care regarding your food for quick recovery or consult a doctor. Healthy diet, rather than medicine, is of special importance. Unless you have a serious illness, you canslove most of the problems with the help of food.

          Total health : take raw foods whether your ailment is old or new. Do away withsalt and intoxicants. Take only seasonal fruits and vegetables which are within the reach of yuour pocket. You have to have patience with this method to feel fully healthy. Wind (vata), bile ( pitta0, phlegm (kafa) are bodily humours:

1.     Clear eyes indicate the dominating presence of wind in the body.
2.     Reddishness in the eyes shows bile.
3.     Earth-coloured  eyes show phlegm.

It is advisable that : (1) A man with vata should take sweet, sour, and salty foods, (2) in case of pitta, he should take sweet, hot and bitter foods, and (3) in case of kafa, bitter and pungent foods should be taken.

Email:- onlineremedies@yahoo.com
Labels:

Comments

Post a Comment

Popular posts from this blog

Natural Remedies to Prevent and Treat Kidney Stones

By Shweta Pandey
The Complete  Revive Kidneys Package  from  Planet Ayurveda  is one of the  best Natural Remedies for various kidney disease  i.e.  kidney failure ,  kidney stones, dialysis, Nephrotic Syndrome, Nephritis, Diabetic Nephropathy, Urethral Strictures, Urinary Tract Infections, Acute or Chronic Renal Failure, Increased Urea and Creatinine . What are Kidney Stones? The formation of stones in the kidneys or urinary tract is a fairly common disorder. The stones are formed from the chemicals usually found in the urine such as uric acid, phosphorous, calcium and oxalic acid. They may vary in consistency from grit, sand and gravel-like obstructions to the size of the bird’s eggs. Stones may form and grow because the concentration of a particular substance in a urine exceeds its solubility. This disorder occurs more frequently in middle age, with men being afflicted more often than women. The kidneys are two bean-shaped organs, lying below t...
3 comments
Read more

Never Eat These 8 Foods After Working Out

By
Did you know you could wipe out your gains by eating the wrong foods after you walk away from your workout? Too many of us make this mistake without realizing it. Check out the foods you need to avoid, but first see what your post-workout goals are. Immediate Goals After an intense workout, you need to refuel, rehydrate, and repair. That’s what Registered Dietitian, Marie Spano, writes in Today’s Dietitian. Refuel with the proper carbohydrates. Rehydrate with the proper drink. Repair with a protein. Many of us may might know this, but we’re choosing the wrong foods. Protein We’ll get to those foods in a minute. First, you should know that after a workout, protein is your muscles’ friend. It begins rebuilding the tissue you just broke down. Manuel Villacorta, a registered dietitian at the American Dietetic Association, suggests eating at least 30 grams of protein as part of your post-workout routine. Carbs Glycogen is the fuel that helped you work out. It’s sto...
4 comments
Read more

Top 6 Diet tips to Lose belly fat

By Shweta Pandey
A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on a potassium-rich fibre diet can help in getting a flat stomach, says an expert. A new book by Robynne Chutkan, a gastroenterologist and founder of the Digestive Centre for Women in Washington D.C., suggests that women have a tendency to bloat more than men mainly because they have longer intestines. Here are some more reasons for bloating that you probably didn’t know about. Chutkan says that there are major differences between the male and female digestive tracts. So, to shrink the stomach size, a few precautions must be taken, reports femalefirst.co.uk. Cut down salt:  Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavour. You can read more about ho...
Post a Comment
Read more