Abrasion Cure Remedies Treatment Therapy Diet Symptoms

ABRASION

An abrasion is a superficial damage to the upper layer of the skin, the epidermis. It may cause slight bleeding. In general, abrasions do not leave a scar but deep abrasions could cause tissue scarring. Usually, abrasion injuries happen as a result of skin coming in contact (as in scraping) with a rough surface.

Grazed Skin

Grazed skin that appears pinkish or reddish that may or may not bleed. Some part of the 2nd layer of skin may be exposed.

Falls,Sports,Accidents

Abrasions could be caused due to innumerable reasons.

Some of the common causes are -

Falls - Young kids are often victims of this. A scraped knee is an excellent example of a common skin abrasion.

Sports - Sportsmen also are likely to get abrasions.

Accidents - Accidental falls etc can often result in abrasions.

Cleaning an Abrasion

Treating an abrasion

Cleaning the wound and keeping it infection-free is very important. The common norm to treat an abrasion is to clean the wound using mild soap and water and further with the help of an antiseptic wash. This is followed by covering the wound using an antibiotic ointment and a dry dressing. This is thought to help the skin in healing itself.

Cleaning an abrasion

While a serious or deeper-than-normal abrasion needs to be cleaned and treated by a physician, mild scraping of skin can be easily handled by oneself. Cleaning an abrasion is the foremost step towards avoiding infection and speeding up healing. Any dirt or debris needs to be carefully removed. You may use water or any antiseptic solution to do the same. If required you can use a piece of clean gauze to gently scrub the area clean thoroughly. Dress the wound using sterile gauze, cotton and an antibiotic cream or powder. This dressing needs to be changed often, daily at least to quicken the healing process.

Avoiding infection due to abrasions

There is chance of contracting the nasty tetanus infection whenever the skin/flesh is exposed as in case of abrasions. Make sure you take your tetanus injection, in case your last booster was before 10 years. This is extremely important in avoiding infection that can cause further complications.

In case of deeper abrasions, also known as “lacerations”, you need to check for deeper cuts that may require stitches to help heal the tissue properly.

Natural Remedies for Abrasion

Aloe is soothing, anti-inflammatory and antibacterial. It helps in healing all kinds of wounds including abrasions. Use the pure gel for topical application.

Calendula is anti-inflammatory, astringent and antiseptic. Calendula promotes new skin growth and stops bleeding.

A few drops of lavender oil is said to help in healing abrasions.

The affected area can be disinfected using thyme tea or with a cup of water containing 3-5 drops of the essential oil.

Home made salves and ointments made with tea tree, calendula and comfrey are effective in treating abrasions.

A proper nutrient rich diet

Have a balanced meal that provides the body with all nutrients. A proper nutrient-rich diet hastens the healing up process of the skin.

Avoid smoking, consuming alcohol and certain drugs (check with your doctor regarding this).

Keep first aid supplies

Wear protective pads on areas that tend to get abrasions, such as for sportsmen.

Keeping first aid supplies handy is a good idea.

Natural Remedies to Prevent and Treat Kidney Stones

The Complete Revive Kidneys Package from Planet Ayurveda is one of the best Natural Remedies for various kidney disease i.e. kidney failure , kidney stones, dialysis, Nephrotic Syndrome, Nephritis, Diabetic Nephropathy, Urethral Strictures, Urinary Tract Infections, Acute or Chronic Renal Failure, Increased Urea and Creatinine . What are Kidney Stones? The formation of stones in the kidneys or urinary tract is a fairly common disorder. The stones are formed from the chemicals usually found in the urine such as uric acid, phosphorous, calcium and oxalic acid. They may vary in consistency from grit, sand and gravel-like obstructions to the size of the bird’s eggs. Stones may form and grow because the concentration of a particular substance in a urine exceeds its solubility. This disorder occurs more frequently in middle age, with men being afflicted more often than women. The kidneys are two bean-shaped organs, lying below t...

Never Eat These 8 Foods After Working Out

Did you know you could wipe out your gains by eating the wrong foods after you walk away from your workout? Too many of us make this mistake without realizing it. Check out the foods you need to avoid, but first see what your post-workout goals are. Immediate Goals After an intense workout, you need to refuel, rehydrate, and repair. That’s what Registered Dietitian, Marie Spano, writes in Today’s Dietitian. Refuel with the proper carbohydrates. Rehydrate with the proper drink. Repair with a protein. Many of us may might know this, but we’re choosing the wrong foods. Protein We’ll get to those foods in a minute. First, you should know that after a workout, protein is your muscles’ friend. It begins rebuilding the tissue you just broke down. Manuel Villacorta, a registered dietitian at the American Dietetic Association, suggests eating at least 30 grams of protein as part of your post-workout routine. Carbs Glycogen is the fuel that helped you work out. It’s sto...

Top 6 Diet tips to Lose belly fat

A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on a potassium-rich fibre diet can help in getting a flat stomach, says an expert. A new book by Robynne Chutkan, a gastroenterologist and founder of the Digestive Centre for Women in Washington D.C., suggests that women have a tendency to bloat more than men mainly because they have longer intestines. Here are some more reasons for bloating that you probably didn’t know about. Chutkan says that there are major differences between the male and female digestive tracts. So, to shrink the stomach size, a few precautions must be taken, reports femalefirst.co.uk. Cut down salt: Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavour. You can read more about ho...

Online Health Care Tips

Search This Blog