Skip to main content

Herbal Prevention of Cold & Flu

Our immune system comprises of a set of cells and how they possess the capability to cope up with antigens or any other Cold & Flu1harmful infection causing agents. The immune system is the body’s main defense organ and plays quite an important role in maintaining a healthy body  and preventing the possibility of any infection. These are the most frequently occurring diseases worldwide. United States alone stands apart from the rest of the world with more than 1 billion people suffering from cold alone.

Normally 1-200 viruses compromise the formation of a cold & flu virus, these diseases is generally a self limiting illness. If someone possesses a weak immune system then he is at a greater risk of contracting a cold & flu virus. Generally there are many remedies which term effective in the curing of the virus which include herbal and homeopathic treatments.

Here are some of the herbal treatments for the prevention of cold & flu:-

Echinacea:- Echinacea is a medicine which helps boost the overall immune system tendency of our body to fight against allergies, cold and minor respiratory tract infections. Hence it is an effective remedy for cold as well.

Green tea:- it has an essential ingredient which contains antioxidants and as we all know that antioxidants help in boosting the immune system levels. It also contains other substances which stabilize the immune system by improving the quality of the white blood cells and increasing the number of T-Lymphocytes in the body.

Goldenseal:- Goldenseal contains essential nutrients which not only enhance the power of the immune system but also help fight the body against cold and flu. It shortens the period to which cold and flu would actually exist. This remedy is used by Americans for over 10 decades as it is an herbal combination of all the related respiratory issues.

Astragalus:- like goldenseal being popular among the Native Americans and particularly the west Astragalus is quite famous among the Asia due to its large use for over 1000 years. These herb posses all the carriers to stimulate the production of interferon in the body, which is a potent protein and acts as an immune regulator to fight against diseases and infections by boosting up your ability.

Peppermint:- Peppermint can be regarded as a decongestant and expectorant. It is quite influential for asthma patients as it offers some sort of relief for mild attacks of asthma by decreasing bronchial constriction. It promotes sweating thereby prompting body temperature during fever.

Comments

Popular posts from this blog

Natural Remedies to Prevent and Treat Kidney Stones

The Complete  Revive Kidneys Package  from  Planet Ayurveda  is one of the  best Natural Remedies for various kidney disease  i.e.  kidney failure ,  kidney stones, dialysis, Nephrotic Syndrome, Nephritis, Diabetic Nephropathy, Urethral Strictures, Urinary Tract Infections, Acute or Chronic Renal Failure, Increased Urea and Creatinine . What are Kidney Stones? The formation of stones in the kidneys or urinary tract is a fairly common disorder. The stones are formed from the chemicals usually found in the urine such as uric acid, phosphorous, calcium and oxalic acid. They may vary in consistency from grit, sand and gravel-like obstructions to the size of the bird’s eggs. Stones may form and grow because the concentration of a particular substance in a urine exceeds its solubility. This disorder occurs more frequently in middle age, with men being afflicted more often than women. The kidneys are two bean-shaped organs, lying below t...

Never Eat These 8 Foods After Working Out

Did you know you could wipe out your gains by eating the wrong foods after you walk away from your workout? Too many of us make this mistake without realizing it. Check out the foods you need to avoid, but first see what your post-workout goals are. Immediate Goals After an intense workout, you need to refuel, rehydrate, and repair. That’s what Registered Dietitian, Marie Spano, writes in Today’s Dietitian. Refuel with the proper carbohydrates. Rehydrate with the proper drink. Repair with a protein. Many of us may might know this, but we’re choosing the wrong foods. Protein We’ll get to those foods in a minute. First, you should know that after a workout, protein is your muscles’ friend. It begins rebuilding the tissue you just broke down. Manuel Villacorta, a registered dietitian at the American Dietetic Association, suggests eating at least 30 grams of protein as part of your post-workout routine. Carbs Glycogen is the fuel that helped you work out. It’s sto...

Top 6 Diet tips to Lose belly fat

A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on a potassium-rich fibre diet can help in getting a flat stomach, says an expert. A new book by Robynne Chutkan, a gastroenterologist and founder of the Digestive Centre for Women in Washington D.C., suggests that women have a tendency to bloat more than men mainly because they have longer intestines. Here are some more reasons for bloating that you probably didn’t know about. Chutkan says that there are major differences between the male and female digestive tracts. So, to shrink the stomach size, a few precautions must be taken, reports femalefirst.co.uk. Cut down salt:  Too much salt in the diet contributes to edema and bloating. Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavour. You can read more about ho...