Online Health Care Tips

Finally decided to shed all the extra kilos post pregnancy? Good. Now all you need to do is to get a proper weight loss plan in place and get started. Yes, you need to make a new weight loss regimen. Your body changes during and after pregnancy and since, it has been on rest for quite some time, starting off with hardcore exercises is not a wise thing to do. You need to take one step at a time, perfect it and then take the next step. Roshini Gilbert, director of fitness and services at HealthifyMe along with Pragya Bhatt, a senior yoga coach at HealthifyMe, explain exactly how you must start off with your weight loss plan in this video. Here are few tips on how to prepare your body for pregnancy. You will be dedicating most of your time to your baby. Amidst all the hullaballoo, you will also have to make sure that you make some time for exercising or working out to shed the extra kilos. It’s going to be one tough job to manage everything. Make sure that even during pregnanc...

Your man’s sperm health is one factor that you need to take into consideration when planning your pregnancy. Even if you have sex during the most fertile days, track your ovulation and do everything by the book to make a baby, his sperms can have a totally different plan. While it is true that the quality of the sperm could be affected by a number of reasons — age, smoking, exposure to electromagnetic waves, etc., too much sex too often could also be one of the reason. Sure, you didn’t see this one coming. Here are 10 superfoods that can fight erectile dysfunction and improve libido.  While some studies suggest that men who ejaculate at least four times in a month have better sperm quality and morphology, another study just proved that sex with the same partner (same female stimuli) can make one sexually less aroused and leads to a decline in the sperm quality and activity. Here are nine ways to give your man best sex ever, after marriage. Why this happens Secreti...

EXCESSIVE SEMEN EMISSION Semen is secreted testicles. Two small bags of testicles are contained in the scrotum under the penis. Semen is constantly produced in them. Consequently, after a stage, there is no room to store extra semen. The testes, therefore, frequently emit the semen in order to make room for further fresh secretion. This process is known as Emission In this way, emission is a natural activity. Even frequent emission does not cause any physical or mental loss. Mentioned below are the ways to check excessive emission: Rose apple : Four gms. of the churan of the rose apple kernel taken with water morning and evening effectively checks excessive emission. Amla : (1) Taking one piece of the preserve of amla daily is beneficial in emission. (2) Put 200 gms. of amla powder in a glass tumbler. Add 60 ml. of water to it and soak for 12 hours. Then strain it and add 1 gm. Of turmeric powder and drink it. It is a good medicine for emission youths. Amla revitaliz...

जाती हुई ठंड में बहुत ज्यादा गर्म पानी और ठंडे पानी से न नहाएं बल्कि गुनगुने पानी का ही इस्तेमाल करें। ज्यादा गर्म पानी आपकी त्वचा को हानि पहुंचा सकता है।  विटामिन सी से भरपूर खाद्य पदार्थों को भोजन में अवश्य शामिल करें। साथ ही ड्रायफ्रूट्स, सीजनल फ्रूट्स तथा दूध अवश्य लें। केवल शेखी बघारने के लिए या किसी की देखादेखी गर्म कपड़े न पहनने की गलती न करें। खासतौर पर अपने सिर, कान तथा सीने को ढंकने वाले गर्म कपड़े अवश्य पहनें।   खाने में हरी सब्जियां तथा सलाद अवश्य शामिल करें। सर्दी के मौसम में अक्सर प्यास कम लगती है, लेकिन आप भरपूर पानी पीने की आदत को बनाए रखें।   घर के दरवाज़े-खिड़कियां बिलकुल पैक न करें। ताजी हवा को घर में आने दें। इसी तरह हीटर की गर्मी में भी ज्यादा देर न रहें।  

If you are pregnant, you need to be cautious with firecrackers, loud noises and all that rich food synonymous with Diwali. Okay, let us not scare you. If you are worried that the festive season may harm you or your baby one way or the other, worry not. Here  Dr Meghana Sarvaiya, Consultant gynecologist and obstetrician, Cloudnine Hospital, Mumbai  tells you how you can stay safe during Diwali and make the most of it. 1. Stay away from pollutants:  Diwali is that time of the year when your entire house gets a face-lift or a renovation to look sparkling clean. This means getting rid of the dust, soot or even painting the walls. This makes your home a refuge for pollutants, dust mites and allergens that float freely in the air. These can trigger a breathing problem, allergy or even symptoms of asthma, given your low immunity level. So be careful, if at all you need to paint your walls, do one room at a time so you are saved from the smell and allergens of residual dust...

Here are the Top 15 home remedies to get rid of Black Knees and Elbow: 1.Baking Soda Baking soda is very effective in cleaning the skin and reduces darkening of the skin. Milk bleaches and cleanses the skin Take one tablespoon of baking soda and mix it with milk Apply this paste on knees and elbows and scrub it using circular motion. Repeat the remedy once every two days. Repeat until you notice changes in the color. 2.Turmeric , Honey And Milk Turmeric has antiseptic properties and milk act as bleach. Honey moisturizes the dry skin and also has antiseptic properties. These natural properties of the ingredients will help to get rid of black elbows and knees. Mix some turmeric with milk and honey to make it a smooth paste Apply it on the dark areas and leave it there for at least 20 minutes Wet your hands and rub it for 2 minutes and then wash it off with water 3.Sugar And Olive Oil The sugar present in this home remedy work as exfoliate and the olive oil will moisturize th...

Ayurveda  is the basic method of therapeutics  to retain health and heal diseases. The techniques of biocleancing are called Panchakarma that consists of five procedures:emesis(vamana),purgation(virechana),oilenema(anuvasana), decoction enema (asthapana) and nasal application of medicine (nasya).  The definition Nasayam Bhavet nasyam: ‘Administration of medicaments through nasal route is called nasya’. Nasa hi siraso dwaram tat vyapya thena hanthi tan: ‘Nose is the entrance to the organs of the head and the impact of the medicine will spread to the vital organs and cure the diseases’. Ayurveda implies that the medications administered via the nose reach the Sringataka marma. It is a marma in the head made by the union of blood vessels supplying blood to the nose, ear, eye and the tongue. Thus, the drug administered through nasya may enter the above blood vessels and purifies them. Nasya can be performed with meat, milk, decoction, oils and ghee, ...