Online Health Care Tips

Finally decided to shed all the extra kilos post pregnancy? Good. Now all you need to do is to get a proper weight loss plan in place and get started. Yes, you need to make a new weight loss regimen. Your body changes during and after pregnancy and since, it has been on rest for quite some time, starting off with hardcore exercises is not a wise thing to do. You need to take one step at a time, perfect it and then take the next step. Roshini Gilbert, director of fitness and services at HealthifyMe along with Pragya Bhatt, a senior yoga coach at HealthifyMe, explain exactly how you must start off with your weight loss plan in this video. Here are few tips on how to prepare your body for pregnancy. You will be dedicating most of your time to your baby. Amidst all the hullaballoo, you will also have to make sure that you make some time for exercising or working out to shed the extra kilos. It’s going to be one tough job to manage everything. Make sure that even during pregnanc...

Your man’s sperm health is one factor that you need to take into consideration when planning your pregnancy. Even if you have sex during the most fertile days, track your ovulation and do everything by the book to make a baby, his sperms can have a totally different plan. While it is true that the quality of the sperm could be affected by a number of reasons — age, smoking, exposure to electromagnetic waves, etc., too much sex too often could also be one of the reason. Sure, you didn’t see this one coming. Here are 10 superfoods that can fight erectile dysfunction and improve libido.  While some studies suggest that men who ejaculate at least four times in a month have better sperm quality and morphology, another study just proved that sex with the same partner (same female stimuli) can make one sexually less aroused and leads to a decline in the sperm quality and activity. Here are nine ways to give your man best sex ever, after marriage. Why this happens Secreti...