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Top benefits of olive oil for skin care, health care and hair care

By Shweta Pandey
Olive oil is rich in mono-unsaturated fatty acids. Mono-unsaturated fatty acids are considered as healthy dietary fat opposed to saturated fats. Olive oil proven many health benefits and nutritional values. Olive oil is used in cosmetics, medicine, cooking, and soaps. It is also used as fuel for lamps. Olive oil is mainly used in Egypt as a cosmetic and for skin it is well known for ancient people. Olive oil first grew in Mediterranean region over thousands of years ago. Researchers showed the photochemical in olive oil fights with cholesterol and heart diseases.

There are many different varieties of olive trees with different flavor textures. Different types are extra virgin olive oil, virgin olive oil, refined olive oil and olive pomace oil. Different names of olive oil indicate the degree of processing the oil as well as quality of oil.
Health benefits of olive oil:
  1. Olive oil is the main source for dietary fats. It is associated with low death rate from cardio vascular diseases.
  2. Regular intake of olive oil helps to reduce inflammation, thrombosis and carbohydrate metabolism.
  3. The wide range of anti atherogenic effects is associated with olive oil consumption that contributed low rate of cardio vascular mortality.
  4. Foods fried in olive oil do not have high risk of heart diseases or premature death.
  5. Olive oil helps to prevent stroke, the team found that older people who regularly use olive oil for cooking had lower risks.
  6. Olive oil is linked with higher incidence of non cancerous breast tumors. Researchers decode the complete cascade of signals within the cells of breast tumors that are active by the olive oil.
  7. Olive oil maintains healthy cholesterol levels
  8. Olive oil is rich in oleic acid and hydroxytyrosol  that affects the development of acute pancreatitis. The components of the extra virgin olive oil help to prevent from the acute pancreatitis disease.
  9. Olive oil protects the liver from oxidative stress. Oxidative stress refers to cell damage associates with chemical reaction.
  10. The fat consumed effects cognitive function. The amount of research regarding cognitive function. It specifies decline with aging.
Olive oil benefits for skin
  • Olive oil is good moisturizer for dry skin.
  • Olive oil has anti oxidants and good fats that heals the skin from free radicals
  • Olive oil is good for nails to become healthier and stronger.
  • Olive oil is used for cracked heals of skin.
Olive oil benefits for hair
  • People who suffer with dry hair, dandruff  olive oil is the best remedy
  • People who have split ends and frizzy locks can apply their locks with warm olive oil.
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