Online Health Care Tips

Got dull, lifeless skin? While skin texture is mostly hereditary, there is a lot you can do to improve it. The effect of diet is seriously underestimated in beauty care. While consumption of fruits and fruit juices is said to be good for the skin, it is best to avoid oily and masala rich foods. While orange juice has been voted the best for skin, not many are aware of the benefits of coconut water when it comes to skin care. The liquid, considered the purest one after water, hydrates the skin, making it look more youthful and supple. Studies say that the antioxidants and cytokinins present in coconut water have an age defying effect on skin. The nutritious value of the drink has always been acknowledged. If you are feeling weak or have stomach problems, drink coconut water for an energy boost. An advantage it has over fruit juices is that you can easily have a glass a day since it is almost entirely fat free and sugar free. There are also studies which say that coconut water dabbed ...

Though it seems hard to believe, cell phone technology only became widely available in the 1990s. By December 2008, about 87 percent of the United States population had cell phone service — that's an estimated 270 million users. But the growing popularity of cell phones has prompted concerns about their cancer risk. Some think that low-level radiation produced by cell phones could increase that risk, particularly related to head or neck tumors. Cancer Risk and the Cell Phone: About the Exposure It is true that cell phone users are exposed to radiofrequency (RF) energy, which is a low-frequency form of radiation. Cell phones emit this radiation mainly through their antennas. A cell phone user's total exposure to RF energy from the device depends on:     The amount of time they spend on the phone     The amount of RF energy produced by their specific cell phone     The distance from the cell phone to the nearest cellular tower — t...

Coconut water and oil can be classified as ‘ super foods’ due to the diverse nature of its health benefits. It has a unique composition of fatty acids that are known to have a lot health benefits to the consumers Coconuts benefits can be classified water and oils benefits that contribute significantly to improvement of the human body.  Coconut oil health benefits Helps in burning of fats Obesity is one of the biggest health problems encountered today. This problem can be controlled by consumption of coconut oil that contains the medium-chain triglycerides (MCT) that increases energy expenditure as compared to other calories from other fats. Lauric acid in coconut oil kills bacteria and viruses to reduce infections 50% of fatty acids in coconut oil are the lauric acid. This acid can kill harmful pathogens including bacteria, fungi and viruses. A good example of bacteria killed is staphylococcus aureus and Candida Albicans a common source for yeast...

Eating one serving of dark or oily fish a week could lower risk of anxiety in pregnant women, a new study suggests. Findings showed that pregnant women who never or rarely ate dark or oily fish (salmon and tuna, for example) were 53 percent more likely to experience high levels of anxiety in their third trimester compared with women who ate fish at least once a week, the New York Daily News reported. Vegetarian women were also 25 percent more likely to have anxiety compared with women who had consumed some fish and meat. Researchers from the Federal University of Pelotas recruited 9,500 women for the study, grouping the women based on their dietary patterns. At 32 weeks of pregnancy, the women completed questionnaires about their anxiety levels. "In order to have a healthy pregnancy, women need to follow a healthy diet, and not something special for pregnancy," study author Juliana Vaz said. Vaz recommends a diet rich in whole grains,...

 If I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting. 1) Starving is not very healthy and it never helps, because you will lose a lot of weight when you first start, but it can cause a lot of health problems, and yes you will probably gain more weight when you start to eat normally again. But sometimes it can give you motivation to loose weight if you starve just a bit, but not too much. The best way to do it though is do what the writer above said which is to eat healthy and exercise. Kick Start your weight loss by first keeping an accurate tab on it with a Digital Weighing Scale. 2) Avoid Taking Slimming Pills: These persons who take slimming pills think that they have total control over their actions and they will stick to the recommended dosage.  The common side effects are sudden bowel movement, oily stools, and repeated bowel mov...

Tossing aside anything salty, sweet, or fried is a no-brainer when it comes to trimming your waistline. However, nutrition experts say there are still certain dishes and drinks, often overlooked, that should get a swift kick to the curb. Whether they increase our daily calorie intake or simply put us at certain health risks, swapping for healthier, dare we say tastier, options isn’t as difficult as trying to squeeze into your favorite jeans again. White Flour “It’s devoid of any nutrients and spikes your blood sugar,” warns model-turned-trainer Kristin McGee, who has worked with Tina Fey and LeAnn Rimes. As a tastier and more filling substitute, McGee recommends eating whole grains instead. “I personally love Ezekiel sprouted bread,” she says. “If you toast it and add some natural peanut butter and a drizzle of honey, it will beat white bread, cookies, and other pastries any day.” Yogurt Fruit-on-the-bottom yogurt is a yummy, filling snack that’s healthy and satisfies your sweet toot...

We’d like to think that we’ve gained a little expertise about baby-making since our teenage years. After all, we no longer think you can’t get pregnant your first time or that birth control ruins your future chances of having a baby. But apparently most women still have a ton of misconceptions about their fertility, according to a recent study in the journal Fertility & Sterility. And while having the wrong info in high school was embarrassing, believing these myths now can really screw with your chances of getting pregnant. Check out some of the most common myths the study uncovered, and get the facts behind each one. Myth #1: Your Weird Period Won’t Affect Your Chances of Getting Pregnant If your time of the month is wildly unpredictable, it can definitely impact how long it takes you to get pregnant. If you have only a few periods a year, you’re automatically reducing your probability of conceiving, says study author Lubna Pal, M.S., F.A.C.O.G., associate professor of obstet...