Online Health Care Tips

Our immune system comprises of a set of cells and how they possess the capability to cope up with antigens or any other Cold & Flu1harmful infection causing agents. The immune system is the body’s main defense organ and plays quite an important role in maintaining a healthy body  and preventing the possibility of any infection. These are the most frequently occurring diseases worldwide. United States alone stands apart from the rest of the world with more than 1 billion people suffering from cold alone. Normally 1-200 viruses compromise the formation of a cold & flu virus, these diseases is generally a self limiting illness. If someone possesses a weak immune system then he is at a greater risk of contracting a cold & flu virus. Generally there are many remedies which term effective in the curing of the virus which include herbal and homeopathic treatments. Here are some of the herbal treatments for the prevention of cold & flu:- Echinacea:- Echinacea is a med...

With more and more people being conscious these days on how they look, staying slim and fit are one of the most required and dGet That Perfect Abs by Swimmingesired aspects of people’s life. We all know that swimming can help us to do wonders with our body. It not only benefits one with physical fitness but also provides mental fitness. But with the trend all that we care about is how to get that perfect figure that you always dreamt of, how to get those perfect abs that give you all the stares that you wanted. Swimming can give you all of these. Just a few steps that one needs to follow to get that perfect abs:- 1. By holding onto one side of the swimming pool and flexing at the hips to get them nearer to your chest , your flex the abdominal muscles. This activity helps working out the abdominal muscles and makes them stronger. 2. By keeping your head out of water and trying to bring your knees to your chest . Even this helps in working out the abdominal muscles. As under water, th...

What Is NuvaRing NuvaRing is a contraceptive option for female who wants to prevent pregnancy for certain period of time. The structure of this pill is similar to a small and flexible ring whose size is like silver dollar. The NuvaRing comprises of certain female hormones similar to other birth control pills. This NuvaRing is inserted into vagina manually and is kept in vagina itself for 3 weeks so that low amount of hormones is secreted to avoid pregnancy. NuvaRing is removed from vagina for a time of one week during menstrual cycle. This NuvaRing is very effective in avoiding pregnancy when it is properly used. A woman using NuvaRing may experience following side effects: swelling in breast, unexplained weight gain resulting in obesity, severe headache and feeling of nausea. Women who have diseases like blood clot, stroke and heart disease should avoid the use of NuvaRing. Also women who smoke more than 35 cigarettes a day, woman suffering from breast cancer should avoid the use of...

What is emergency contraception? This procedure of contraception is used for preventing pregnancy after having unprotected sexual intercourse. This can be used if regular birth control method fails or if you forget to use your regular form of birth control. Emergency contraceptive pills are also called morning after pills or the day after pill. These pills can be consumed somewhere in between immediately after sex and 5 days after the intercourse. These pills contain a high dose of progestin only or a combination of progestin and estrogen. The first dose of the pill should be taken within 120 hours of intercourse and the second dose can be taken 12 hours after the first. Some brands require you to take a single pill within 72 hrs of the intercourse. The timing and dosage varies from brand to brand and depends on the hormones used and their dose. Emergency contraceptives work by preventing the ovaries from releasing an egg, thickness the cervical mucus so that fertilization does not...

Pregnancy: Signs and Symptoms Videos

Could you be pregnant? Most likely you won't notice any symptoms until about the time you've missed a period — or a week or two later. If you're not keeping track  of your menstrual cycle or if it varies widely from one month to the next, you may not be sure when to expect your period. But if you start to experience some of the symptoms below — not all women get them all — and you haven't had a period for a while, you may very well be pregnant. Take a home pregnancy test to find out for sure! 10. Tender, swollen breasts One of the early signs of pregnancy is sensitive, sore breasts caused by increasing levels of hormones. The soreness may feel like an exaggerated version of how your breasts feel before your period. Your discomfort should diminish significantly after the first trimester, as your body adjusts to the hormonal changes. 9. Fatigue Feeling tired all of a sudden? No, make that exhausted. No one knows for sure what causes early pregnancy fatigue, but ...