विटामिन्स लेने से पहले सोचें

विटामिन्स की छोटी खुराक लें, क्योंकि उनका काम शरीर की रासायनिक प्रक्रियाओं को रेग्युलेट करने में मदद करने का होता है। विटामिन सप्लीमेंट्स फूड का विकल्प नहीं हैं। इनसे खानपान की खराब आदतें पड़ती हैं। इनसे ऊर्जा नहीं मिलती क्योंकि इनमें कैलोरी नहीं होती। अगर आप कमजोरी महसूस कर रहे हैं तो अपनी डायट बढ़ा दें।विटामिन से किसी रोग का इलाज नहीं होता, सिवाय उस स्थिति के, जो विटामिन की कमी से जुड़ी हों।

अन्य दवाओं की तरह विटामिन भी एक्सपायर हो जाते हैं। इसलिए खाने से पहले एक्सपायरी डेट को अवश्य देख लें। अगर आप मल्टी विटामिन्स ले रहे हों तो उन्हें अधिकतम हजम करने के लिए यह सुनिश्चि कर लें कि आप पेट भरकर खाना खा रहे हैं। विटामिन्स की एक गोली सुबह लेना काफी नहीं होता है क्योंकि बहुत से विटामिन्स दिन के अलग-अलग समय में अधिक फायदेमंद होते हैं और हजम भी होते हैं।

अगर आप गर्भनिरोधक गोलियाँ ले रही हैं तो विटामिन्स लेना आवश्यक नहीं है। नाखूनों के फटने का अर्थ यह नहीं है कि आपमें विटामिन की कमी है। फंगल इंफेक्शन या कोई और कारण नाखूनों के फटने की वजह हो सकती है।

सिरदर्द की गोलियों की तरह विटामिन्स तुंत अपना कमाल नहीं दिखाते, किसी भी समस्या का समाधान करने में उन्हें समय लगता है। सिर्फ एफडीए (फूड एंड ड्रग एडमिनिस्ट्रेशन) से स्वीकृत विटामिन सी लें। स्थानीय कंपनियों के विटामिन्स न लें।

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There are various kinds of fear that one encounters with respect to breast cancer. A variety of fears pertaining to each stage of breast cancer, beginning from a suspicion of breast cancer after locating symptoms proceeding to fears that actually grip both wives and husbands after the confirmation of breast cancer through a diagnosis. The fear of a diagnosis prevents many women from meeting a doctor, but this should not be the case. One should be encouraged to see a doctor immediately because the treatment process for breast cancer must begin as soon as possible. After the diagnosis, there are common fears pertaining to the risk of a recurrence of breast cancer or the spread of breast cancer. To manage the aforementioned breast cancer fears, one may adopt a variety of approaches. It is possible for women affected by breast cancer to go into denial or to avoid an acceptance of the situation. This may not, in the long term, be the best coping mechanism since there may be graver em...

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One World Community Health Center is looking due to 6,000 kids. The incitement that oftentimes provides health sorrow to the underserved has patent $706,264 from the federal subordination to bring about a style to be trained thousands of spawn in either of two government insurance programs for low-income children. Many metro-area descendants are eligible but aren't enrolled for their families don't prize the programs chance or don't distinguish their kids could qualify, said Andrea Skulking, first-class in control general of One World. That influence some of those children are going without health care or are getting far less than they could. One World's zero is to learn at pristine 6,000 children. The agency's outreach feat has convenient begun. One World commit ensconce bludgeon members rule stretch care centers, schools, after-school programs, churches, food pantries, organizations and oth er places. We appetite to body locus race are versus system commonalit...

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