Online Health Care Tips

भारत में मधुमेह रोगियों की संख्या में चिंताजनक वृद्धि हुई है। आंकड़ों की यह बढ़त आधुनिक जीवन शैली और आहार की अनियमितता की वजह से विकराल हो रही है। डॉ. संजय गुजराती दे रहे हैं पाठकों के प्रश्नों का जवाब। डॉ. गुजराती जानेमाने फीजिशियन और कॉर्डियोलॉजिस्ट हैं। मधुमेह पर उन्हें विशेषज्ञता हासिल है।  प्रश्न :  क्या यह सच है कि मधुमेह रोगी को अन्य रोग होने की संभावनाएं ज्यादा होती है?  डॉ. गुजराती :  जी हां,  काफी लंबे समय तक रक्त शर्करा के उच्च स्तर दीर्घ अवधि में जटिलताएं पैदा कर सकते हैं -  आंखें-  रेटिनोपैथी, मोतियाबिंद और एक्स्ट्राऑक्युलर पाल्सीस  कान-  गहन शोथ, ‍वर्टिगो  मुंह-  गिन्गीवाइटिस, दांतों में ज्यादा वाहक, पेरियोडेन्टल रोग और पायरिया हृदय-  एंजाइना पेक्टोरिस, इश्चेमिक हृदय रोग की संभावना 6 गुना ज्यादा है।  फेफड़े-  अनियंत्रित मधुमेह के रोगियों को क्षय रोग होने की संभावना अधिक है।  गर्भावस्‍था-  बच्चे का विकृत आकार, मृत शिशु या गर्भपात, मिसकैरेज़, गर्भावस्था की रक्त व...

With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don't. Should you join that bhangra aerobics class, adopt that no-carb diet, or eat dinner at 6pm? Never mind all that loophole-ridden weight loss jargon, step over to the healthy side. Here are 10 tips for guaranteed weight loss that will set your weight straight, and help you adopt some really healthy, weight-friendly habits for life. Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won. Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise...

SEXUAL TRANSMITTED DISEASES In the absence of proper knowledge about sex, sexual diseases are increasing day by day. Sexual diseases start at the young age of 12 years and if untreated, at the peak of youth, that is, between 25-30 year of age, the cause extreme despair and a feeling of helplessness in the youth . This is the story of thousands of young men I lave know personally. The basic cause of sexual diseases is masturbation or onanism. In adolescence they masturbate so much that the sexual organ becomes weak and as result their married life is unhappy. They acquire the habit of masturbation from bad companions. They fantasize and fall a prey to nightfall or emission and wet their clothes with their semen. The semen gradually becomes thin and after marriage they find it difficult to retain and there is early ejaculation and finally they become impotent. The disease is usually kept secret and the patient does not discuss it with the physician but he takes medicines given by quacks ...

INSANITY / CRAZINESS / MADNESS Pomegranate : Boil 15 gms. of fresh green pomegranate leaves alongwith  15 gms. of fresh roses in ½ litre of water. When it is reduced  to one fourth, strain it and mix 20 gms. of clarified butter and drink every day. It help in relieving bouts of insanity. Guava :  Eat 250 gms. sweet Allahabadi guavas twice daily in the morning and at 5.00 p. m. in the afternoon for 6 weeks. For taste, you can add lemon juice, black pepper powder and salt to the  guavas. It will provide energy to muscles, remove heat from the body and cure insanity. Eating guava relieves tension and worries. Caraway seeds : Half a tsp. of ground caraway seeds mixed with 4 ground large raisins and dissolved in  half cup of water taken twice a day for a considerable period cures insanity. Gram : If the insanity is due to pitta, soak 60. Gms. of gram in water overnight. Grind it well the following morning with loaf sugar and mix in a glass of water and drink. It is b...

TOO MUCH OF SLEEP Aniseed : A person who sleeps too much, feels drowsy and lethargic all the time, should boil 10 gms. of aniseed in ½ litre of water and when it is reduced to one – fourth, should mix a little salt and take it twice it twice daily in the morning and evening for five days. It will check drowsiness. Red chilli : Capsicum Anum is a homeopathic medicine made of red chillies. Take 5 drops of its mother tincture in a tsp. of water twice daily in the morning and evening.  It will check sleepiness.

INSOMNIA It is said that Henry  IV about whom Shakespeare has written a play suffered from insomnia. He used to say, “Uneasy lies the head that wears a crown.” The patients of insomnia can be divided into seven categories. The first and the largest category is of those who are victims of excessive insomnia─ people who keep awake during the night because they do not get any sleep or if their sleep is disturbed because of some reason, they can’t go back to sleep. The second category belongs to those who drink; they take sleeping pills or use some other sedatives. Another category of people are those who have been suffering from sleep disorders from cute depression or worries. The fifth category belongs to those who are somnolent ─such people are sleepy most of the time. Whatever vocation they may be engaged in and whatever the time may be, they feel drowsy and engaged in and whatever the time may be, they feel drowsy and want to go to sleep. The sleep of the people in the sixth categ...

Anemia is not a disease but a medical condition where the red blood cell count is lesser than the normal of what a healthy human must have. For men if the red blood cells goes below 13.5 grams then the individual is said to have anemia. For women it is 12.0 grams. Symptoms of Anemia Few patients with anemia will have no symptoms at all but for other there will be any of the symptoms like tiredness, fatigue, pale appearance, develop palpitations and short of breath. Additional symptoms may be hair loss, sense of feeling unwell, heart problems. If anemia is long lasting the body gets adjested to the low level of oxygen and shows up no symptoms until it gets severe. During acute anemic phase the patient might experience many of the symptoms more quickly.  Causes of Anemia Any process t hat disturbs the normal life span of the red blood cells causes anemia. Normally in a healthy body the red blood cells i=lives up to 120 days and are produced in the bone marrow. ...