Online Health Care Tips

Did you know you could wipe out your gains by eating the wrong foods after you walk away from your workout? Too many of us make this mistake without realizing it. Check out the foods you need to avoid, but first see what your post-workout goals are. Immediate Goals After an intense workout, you need to refuel, rehydrate, and repair. That’s what Registered Dietitian, Marie Spano, writes in Today’s Dietitian. Refuel with the proper carbohydrates. Rehydrate with the proper drink. Repair with a protein. Many of us may might know this, but we’re choosing the wrong foods. Protein We’ll get to those foods in a minute. First, you should know that after a workout, protein is your muscles’ friend. It begins rebuilding the tissue you just broke down. Manuel Villacorta, a registered dietitian at the American Dietetic Association, suggests eating at least 30 grams of protein as part of your post-workout routine. Carbs Glycogen is the fuel that helped you work out. It’s sto...

As soon as the weather changes or when we move from winter to summer or in the mid-season we all just worry about one thing: mosquitoes and the contagious diseases spread by them. During winters, we can just close our doors and windows to get rid of them. But in other seasons we try plenty of sprays and repellents which are annoying and have little effect. Indeed chemical sprays or repellents are expensive and every month you spend a lot of money buying these harmful chemicals. Some of us hate these chemical sprays because we are allergic to these. Also, these are not animal-friendly, your pets can not tolerate this all the time. Mosquitron Undoubtedly you might be thinking of a solution to get rid of mosquitoes from your surrounding without using any harmful chemical. Luckily, now there is a solution known as Mosquitron. What is it? Mosquitron is a unique gadget that traps the insects. This insect death trap was basically started by a Netherlands-based company. This ...

Foods that are killing your sex drive:-  What  you   eat   for   dinner   might   well   be   cramping   your   drive   in   bed .  Here   are  14  foods   you   should avoid   if   you   want   the   sex drive   to   (slightly boil/be quietly angry) . You  aren ‘t  in   the   mood   for   sex   tonight .  Expectedly ,  you   blame   stress ,  tiredness ,  a   lack   of   sleep , but   the   secret   behind   your   sex drive ‘s  loss   is   maybe   hidden   in   your   plate   of   food .  Since   both (body chemical that causes men to be men)   and   oestrogen   play   a   very important role   in   the bodies   of   men   and   women...