Healthy food has always been the secret of attaining a healthy body. While many strive to lose their weight, many are craving to gain a few pounds as well. You might think it is easy to gain weight; just swallow all sorts of oily, fried and fatty foods. But, that is definitely not a healthy way. Dried fruits and nuts Dried fruits and nuts are rich source of calories, nutrients and fibre. So, add some raisins, almonds, walnuts and cashews in your diet. One cup of raisins has about 449 calories, while a cup of almonds has around 529 calories. You can enjoy them as a topping on ice creams and yoghurts, or can toss them in salads and cereals. Cheese Like all dairy products even cheese contains all essential nutrients. It is rich in fat that is healthy if you want to gain weight quickly. Along with calories, it is rich in protein, calcium, and cholesterol. So, sprinkle some cheese on your dishes to make them even more mouth-watering. A ...