Online Health Care Tips

How to gain weight is as difficult as losing weight. Okay, that might be a slight exaggeration; but we all know someone who is skinny as a stick and does not shy away from food. Most of us are envious that they never put on weight, but they too wish to have a lean well toned, even curvy or muscular look. How to gain weight: People may be underweight due to various reasons Inadequate feeding habits, prolonged meal time gaps, poor selection of foods, increased physical activity without increasing the food intake can lead to energy deficit, are a few of the major reasons for being underweight. Other reasons can be malabsorption due to prolonged illness, diseases such as tuberculosis, cancer, hormonal imbalances (hyperthyroidism) and eating disorders such as anorexia nervosa or bulimia. How to gain weight: Healthy weight gain Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective s...

It is said that prevention is better than cure so it’s better to follow some simple tips to make your health better. It is also a fact that these natural self-healing practices go back thousands of years, as well as being practiced among the indigenous people of the Earth. Here are some tips that can help you to prevent sickness and keep you healthy: 1.Washing hands- This one is common sense, yet during the "sickness" season it is very important to wash away germs from our hands. We pick up germs from various places we touch with our hands; therefore stay clean and you'll be helping prevent sickness. 2. Vitamins- Take a diet rich in multi vitamin to boost the ability of your immune system. Vitamin C is known a good vitamin to have during sickness before and after as well. Vitamins are found in vegetables and fruits so increase their quantity in your diet. 3. Proper Rest & Exercise- To keep your self fit takes proper rest. Most "Experts" rec...

Women empowerment has been an issue playing in the heart of society for a long time, and individuals have been expressing their thoughts on this since time immemorial. One may only wonder what happened to that spark of womanhood that burned in flames as Jon of Arc was awarded death by burning at nineteen years of age. She had led the French army to many important battles during the Hundred Year’s War in the 14th century. That spark, however, subsided as women soon became a topic of lesser concern, and society evolved to be a patriarchal one. If we trace history we will know that popular culture has dedicated immensely to the cause of empowering women, in all spheres, whether it is films, literature or music. Let us trace popular culture and appreciate the efforts of artists who have dared to turn against the tide so as to give voice to women. Film For a man to watch Italian film maker Federico Fellini’s ‘La città delle donne’ (City of Women) is a horrific experience. The se...

Diets high in sugar and processed foods, and low in nutritional value, can play havoc on our moods.  They can leave us feeling tired, moody, and agitated.  Lucky for us, nature has given us foods that can stabilize our moods and even boost our happiness, and they come in delicious packages! Tomatoes  are high in lycopene, a phytonutrient that stops the buildup of pro-inflammatory compounds linked to depression.  For a healthy appy at a party, skewer toothpicks with a cherry tomato, a fresh basil leaf, and drizzle with olive oil. Turkey  contains tryptophan, which has been linked with an increase in serotonin, the “feel-good hormone”.  Add diced turkey to a salad or soup.  For a veggie-friendly option, eat  asparagus , which is one of the highest plant-based sources of tryptophan. Bananas  are loaded with B vitamins, which are important vitamins to keep you feeling energized.  If you are deficient in B vitamins, you may feel m...

From breast cancer to heart problems, women's health issues have caught everyone's eyes. What’s more appalling than the statistics of these diseases is that most women are reluctant to admit or feel uncomfortable when they are to talk about their health concerns. As a result of ignorance, they bear the negative effects that deteriorate their quality of life. Breast Cancer Breast cancer is one of the most serious issues that affect women. According to  World Health Organization (WHO) , breast cancer is the second leading cause of death in women. Owing to continuous advancements in the sphere of cancer research, the dates from breast cancer have declined drastically over the years. Although, the incidence rates of the cancer form is still on the rise. Lifestyle factors such as getting married later, having children after the age of 35, being overweight, stress and lack of activity are to be blamed for increasing incidence of breast cancer. How to prevent : Some of the ...

Breast cancer refers to the abnormal growth and mutation of cells in the milk ducts or lobules of the breast. A few facts about cancer may help you notice its prevalence and the probability of prevention. Across the globe, breast cancer is the second most common type of cancer after lung cancer. North America, Australia and Europe have reported the highest incidence of breast cancer. In the last 30 years, reported incidence of breast cancer has heightened to 35% in the west. More than 5, 00,000 people die of breast cancer each year. Contrary to the belief that breast cancer is diagnosed in women, over time, numbers of males are being detected with breast cancer. Though it isn’t a genetic disease, there exist very high chances of women whose mother, sister or aunt had been diagnosed with breast cancer before the age of 50. Self breast examination is the best way to detect any abnormality in the breast though doctors and numerous healthcare experts believe that ...

Breast cancer is a type of cancer, which starts in the cells of the breast. It is a common type of cancer in women and a leading cause of cancer deaths. Like any other cancer, prognosis and response to treatment of breast cancer is good if the disease is diagnosed during the initial stages. There are, however, no classic or early  symptoms of breast cancer  and that make early diagnosis a challenge.  Common Symptoms of Breast Cancer Breast lump:  Lump in the breast is a common symptom of breast cancer. All lumps in the breast, however, are not cancerous, but if you have a lump in the breast, it should be evaluated by a doctor. If you have a lump in the breast, armpit or above the collarbone that persists for more than a few weeks or increases in size, it may be a sign of cancer. Many women discover the lump or an area of lumpiness or irregularity in their breast tissue during self-examination or by chance. Many small lumps that are not detectable by touching may...

With breast cancer spreading across different countries at a fast pace, there is a heightening concern about whether one is susceptible to the harsh medical condition or not. Breast cancer may not necessarily have any symptoms in the beginning unless it has advanced to a certain irreversible stage. A lump is the most obvious symptom of breast cancer though it is too small initially to even be felt. If you are the kind, who make timely visits to a doctor, breast cancer may get detected when randomly checking for other medical problems. Some of the warning signs of breast cancer include: swelling of an entire breast or a part of it dimpling or skin irritation nipple pain nipple turning inward breast pain thickening of the nipple or the breast skin, redness or scaliness nipple discharge that is not breast milk and lump in the underarm area If you have noticed any of these symptoms already, you may not necessarily be suffering from breast cancer, but any other disea...